advanced pole vault

Run & Posture

Nearly 75% of the energy required to clear the height is generated during the run up. The run-up speed is principally important in achieving high results in our event.

  • So, what are the specifics of the run in our event?
  • What are the key elements that have to be addressed at the early stages of development and beyond to insure the kind of growth potential one desires?
  • Perhaps you are interested in learning how fast one has to run to clear a certain height?
  • Or you always had a question: “How far, how many steps, my run up should be”?

These and other questions are answered and detailed instruction provided within the member area.

So, to learn more become a member today


Copyright by Roman Botcharnikov & Do not reprint or repost this content or any part of it without express written permission from the copyright holder.


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